A simple, easy tool to help your blender brain (& your emotional hygiene)

Blender brain.  It’s what I call the state of having so many things whirring through my mind that it’s hard to focus or move forward. Can you relate? Last post I wrote about the intriguing concept of emotional hygiene – a concept coined by Guy Winch – which is being mindful of our psychological health and adopting brief […]

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10 tips for trainers part one: bumblebee butts & booty

It’s my birthday tomorrow and as tomorrow’s not a usual day for posting I thought I’d give you a gift today. Ever since I hit the earth some 4+ decades ago I’ve not had to wait for Christmas to open gifts so I thought I’d share the bounty with you, my dear blog reader, with […]

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