Before you call the cops …

  I know what I know & I don’t know what I don’t know.   For example, I know what it’s like to be a white woman. I don’t know what it’s like to be a black man.   But this amazingly poignant, utterly captivating video will give you some powerful insights (if being a […]


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Hang out in your head & reflect, then get up off the couch & take action. Rinse. Repeat.

  There’s a time to speak & a time to listen. There’s a time to reflect & a time to act   Last week was for reflection. Today’s for action.   Based on a traumatic incident I had while in the ICU, in the first of this 3 series post I talked about the power […]


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I was okay until I wasn’t. Reflections from the intensive care unit.

I was okay until I wasn’t. As I was rushed to emergency I stared at the ambulance ceiling, scared & confused. I thought I’d had the flu yet a week in intensive care later, I was treated for kidney & blood infections. My blood had become poisoned.   Fast forward. I’ve composed this post to […]


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