Finding your flow, your work zone through dance

“Life may not be the party we hoped for, but while we are here we should dance” (anonymous). I happen to LOVE to dance so this is a no brainer for me.  Shaking it on the dance floor from time to time does more for my stress level than a week at a spa.  I […]


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Best case scenario

“Your mind will automatically go to the worst case scenario.  So practice the best case scenario.” Wise words from my massage therapist. I love when my attention is caught and held by something that shakes up my preconceptions.  That highlights patterns of thinking that I wasn’t aware of.  When my synapses sparkle. With all due […]


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