10 tips for trainers part one: bumblebee butts & booty

It’s my birthday tomorrow and as tomorrow’s not a usual day for posting I thought I’d give you a gift today. Ever since I hit the earth some 4+ decades ago I’ve not had to wait for Christmas to open gifts so I thought I’d share the bounty with you, my dear blog reader, with […]


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What’s your biological age? And does it match your passport?

It’s my birthday today. I’m 44 according to my passport. Biologically though I’m 39 or so realage.com says.  Real age is all about “living life to the youngest” and has the backing of Dr. Oz who sits on their advisory board. Harness a bit of patience, go the website, answer all sorts of questions about […]


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