10 tips for trainers part one: bumblebee butts & booty

It’s my birthday tomorrow and as tomorrow’s not a usual day for posting I thought I’d give you a gift today. Ever since I hit the earth some 4+ decades ago I’ve not had to wait for Christmas to open gifts so I thought I’d share the bounty with you, my dear blog reader, with […]

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Those who laugh last (up to 7 years longer)

Having a happy disposition affects how long you live, up to 7 years longer than grumpy folk. Researchers at Wayne Statue University in Michigan looked at 230 pictures of major league baseball players from 1952.  They categorized the pictures according to how much they were smiling and their laugh lines.  They then looked at life […]

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Because Laughing Matters

I’m teaching a workshop on Friday called ‘Because Laughing Matters‘ at the Every Woman conference in Whistler, British Columbia.  This is a topic dear to my heart.  And if it’s not dear to your heart it should be because: humour is strategic, it primes the brain for learning – when we’re laughing we’re using the […]

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